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60-Minute Standing Balance
Find strength and balance through this well-rounded practice while opening and stretching the body.
Should I take a teacher training?
Take a listen to see if a teacher training is right for you!
Flowing into Splits
Follow Kristin through this challenging flow class as you move with your breath in and out of poses to strengthen, open and balance your body, eventually leading to a full split.
60-Minute Twisting Class
Follow Kristin’s cues through this 60-minute twisting class that moves the body in all directions.
A Discussion on Cultural Appropriation in Yoga
In this podcast, Kristin Olson discusses the difference between cultural appropriation and cultural appreciation.
Hatha Yoga for Bones with Connie Glore
In episode three, Connie Glore discusses her yoga background and why she started “Hatha for Healthy Bones” at HOME Yoga Andover.
The Breathing Series #1
Join Lynda Torento in the Breathing Series; a 10-part guided meditation breathing exploration.
Sequencing
In episode two, Kristin explains the logic and reason behind her method of sequencing. Based in safety and alignment just as her yoga lineage teaches, she shares information on how to sequence in a safe, educated, and beautiful way.
What is Yoga
In episode one, Kristin dives into her own yoga roots and journey and discusses the all-important question: what is yoga? In a discussion of philosophy and the 8 limbs of yoga, explore the deeper meaning of yoga beyond the asana.