(978) 886 6669

 Kristin@andoverhomeyoga.com

 28 Chestnut Street 

   Andover, Massachusetts


HOME Yoga

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Anatomy & Asana with Caitlin Goffman

Location: HOME Yoga on Chestnut
Date: May 13

From: 11:30 am - 2:00 pm 

Cost: $60/session or $269 for all five. 


The more we practice asana, the more many of us become intrigued with anatomy. Even those who had no interest in the subject in school, find themselves becoming more connected to it simply because the physical practice of yoga draws them into their body. 
 
Join Caitlin, a 200-hour registered yoga teacher and certified athletic trainer licensed in Massachusetts, to explore anatomy as it relates to asana. Her unique perspective and ability to relate complex topics to the familiarity of asana is remarkable. 
 
We've broken the course into five different sessions, all meeting on Saturdays from 11:30 - 2pm. Register for one for $60 or all five for $269. 
 

The Low Back, May 13



Intro to Ayurveda: Yoga's Sister Science with Kate O'Donnell
Date: Saturday 4/29/2017

From: 11:00 am - 2:45 pm 


This interactive workshop will introduce the fundamentals of Ayurveda, India’s ancient healing system, and how to implement them in your own life. Ayurveda uses diet, lifestyle rhythms, and natural herbs and oils to promote a state of mind/body well-being.
 
The system follows nature’s rhythms- seasonal changes, sunrise to sunset, phases of life, etc. to maintain optimal health. Through eating and living in accordance with natural rhythms, human beings find happiness. Workshop will conclude with a one-hour ayurveda yoga class.
 
Kate ODonnell, author of The Everyday Ayurveda Cookbook, has been practicing Ashtanga yoga for 18 years, and Ayurveda for 10. She is a level II authorized Ashtanga teacher and Ayurvedic practitioner based at Down Under Yoga in Boston, and co-director of The Boston Ayurveda School. She continues to travel annually to India for study. www.kateodonnell.yoga



Continuing Education: Yoga for Anxiety & Depression with Liz Owen
Date: Saturday 4/29/2017
From: 3:00 pm - 6:00 pm 
Cost: $45


In this workshop you will learn about the dynamics and practice of yoga as it relates to depression and anxiety, and you will take away an understanding of how to practice and teach asana and breathwork practices that are helpful for working with varying symptoms of depression and anxiety. Both discussion and practice portions are based on NIH-funded research co-authored by Owen and conducted at Boston University School of Medicine. The practice portion of the workshop includes active and restorative asanas, pranayama, and therapeutic deep relaxation.

This workshop is suitable for yoga teachers and other professionals seeking to deepen their knowledge of easing depression and anxiety. An electronic booklet including how to practice yoga to help manage moods is included. Three Yoga Alliance CEU credits are available for registered yoga teachers.



Ongoing MBSR Studies with Carole Legro
Date: Thursdays May 18, and June 1,8,15,22.

From: 9:30 am - 11:30 am 
Cost: $275

For any program question feel free to call Carole Legro at 978 994 5705

"Come, come whoever you are. Wander, worshiper, lover of leaving. Come, even if you have broken your vow a thousand times. Come, yet again, come ". Rumi

Come join a small group of MBSR graduates in a 5 week program of ongoing study in the practice of Mindfulness.

In this series we will focus on:

Deepening awareness of the benefits of practice.
Understanding and working with the major hindrances to practice.
Deepening our understanding of the levels of awareness involved in practice and how to manage them.
Discussion around our experiences of practice and it's evolving embeddednes in everyday life.

Prerequisites:

Completion of any MBSR course.
A commitment to a minimum of 20-30 minutes of practice 5-6 times weekly.
Curiosity about the nature of mind.



Aligning Your Vinyasa for Beginners and Advanced Beginners 

with Sian Wayt Wingerup

Date: Saturday June 3, 11 - 12:15

Cost: $25


This alignment-based workshop will dissect and perfect the different poses in 'the' vinyasa, which is so prevalent in our practice. Learn the basics of how these poses flow together safely. We will go over all the modifications of the vinyasa so that you will build strength quickly and discuss the bad habits that could be causing shoulder or low back pain.
 
Understand and refine the basics of the vinyasa so you can create healthy habits that will allow you to practice for the rest of your life. Great for beginners, advanced beginners as well as teachers.
 
This workshop will not cover the more advanced nuance of the vinyasa, including jumping, but will cover healthy transitions. 





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Workshops and MBSR at HOME Yoga...